Upma Recipe

Upma Recipe

Introduction

Upma is a popular South Indian dish made from semolina, often enjoyed as a breakfast or snack. It is light, fluffy, and packed with flavor, reminiscent of the delicious versions served in restaurants. With this recipe, you can recreate that perfect, non-sticky upma at home. Let’s dive into making this delightful dish!

Recipe

Method

  1. Roast the Semolina:

    • Heat a thick-bottomed pan or non-stick pan on low heat. Add 1 tbsp ghee.
    • Add 1 cup of semolina and roast it slowly for 5-7 minutes until it becomes slightly golden and fragrant. Remove from heat and set aside to cool.
  2. Prepare the Tempering:

    • In the same pan, add another 2 tbsp of ghee and heat it.
    • Add the raw peanuts and roast until they are golden. Remove and set aside.
    • In the same ghee, fry cashews until golden. Remove and set aside.
    • Add 1 tbsp of urad dal to the pan and sauté until golden.
    • Then add 1½ tsp mustard seeds and 1 tsp cumin seeds, letting them splutter.
  3. Add Vegetables:

    • Add the chopped green chilies, curry leaves, and the chopped onion (if using). Sauté until the onion turns pink.
    • Add the chopped carrots and green peas. Stir well and cook for a couple of minutes until they soften.
  4. Add Water:

    • Pour in 3½ cups of water and season with salt. Stir and bring to a boil.
    • Once boiling, add the grated ginger.
  5. Add Semolina:

    • Gradually add the roasted semolina to the boiling water while stirring continuously to avoid lumps.
    • Mix well until the semolina absorbs the water and becomes fluffy.
  6. Cook:

    • Cover the pan and reduce the heat to low. Let it cook for about 5-6 minutes until fully cooked and fluffy.
    • Turn off the heat and gently fluff the upma with a fork.
  7. Garnish and Serve:

    • Stir in the roasted peanuts and cashews. Optionally, add fresh coriander for garnish.
    • Serve hot in bowls, or you can invert the bowl onto a plate for a beautiful presentation.

Enjoy your homemade upma hot, perfect for breakfast or as a quick snack! This dish can be stored in the refrigerator and tastes great even when cold.

 

 

Ingredients

Ingredients

  • For the Upma:
    • 1 cup semolina (rava)
    • 2 tbsp ghee (or oil)
    • ⅓ cup raw peanuts
    • 12-15 cashews
    • 1 tbsp urad dal
    • 1½ tsp mustard seeds
    • 1 tsp cumin seeds
    • ½ tsp asafoetida (hing)
    • 8-10 curry leaves
    • 2-3 green chilies (slit or chopped)
    • 1 small onion (finely chopped, optional)
    • ⅓ cup carrots (finely chopped)
    • ⅓ cup green peas
    • 1-inch piece of ginger (grated)
    • 3½ cups water
    • Salt (to taste, about 1 tsp)
    • Fresh coriander (for garnishing)

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